Weight loss injections like Ozempic and Wegovy are everywhere…
But are they the right choice for you? In this article, Coach Harry breaks down how they work, their benefits, risks, and the crucial steps you need to take for long-term success.
Read MoreWould you like to be more confident?
Coach Harry share how the gym is the perfect environment to build REAL confidence
Read MoreAre you unsure what to do at the gym?
Coach Harry gives a breakdown of how to prepare for, perform and recover from a good workout!
Read MoreUnder the weather?
Coach Harry discusses how to know whether you should train or not. As well as specific considerations for training whilst sick.
Read MoreDo you want to be more consistent GOING to the gym.
Coach Harry shares 3 Hacks to improve your consistency and get you through the gym doors!
Read MoreWhat is the Slight Edge?
Coach Harry shares the key to sustainable success and the slight edge philosophy.
Read MoreDoes the perfect week exist?
Coach Harry shares the most ‘optimal’ week, as well as the potential adjustments you may need to make
Read MoreHave you got Health & Fitness goals for 2024?
Coach Harry shares the thought process behind creating resolutions that stick!
Read MoreCoach Harry interviews his Dad!
Glyn shares the secrets of fitness to fifty despite a professional career and family responsibility
Read MoreDo you struggle to be consistent with the gym?
Coach Harry shares how FS46 clients get such great results in as little as 2/3 hours in the gym.
Read MoreIce Baths?! Are they a good idea or not?
Coach Harry shares his thoughts on Cold Water Therapy and what potential benefits exist for Busy Professionals
Read MoreStress!
Coach Harry dives deeper into what exactly stress is, and how it is affecting your Health & Fitness
Read MoreNot sure what to eat?
Coach Harry shares a few 'filters' for you to land on the right food decision.
Read MoreCan ONE workout make a difference?
Coach Harry shares both physical and mental benefits of a single workout!
Read More80% - 95% of people regain the weight they lost…
Coach Harry discusses what to do following a successful period of weight loss, in order to keep it off for good!
Read MoreHave you ever considered using Protein Powder?
Coach Harry shares his thoughts, recommendations and even some recipe's in this A-Z on protein powder.
Read More"We may go faster alone... But we go further together"
Coach Harry shares 7 ways to enhance your training and results, from the Fitness Studio 46 community.
Read MoreBurnout…
Coach Harry shares his personal experience reaching the brink of burnout, and shares some helpful tips to keep burnout at bay
Read More91% of New Year Resolutions Fail...
Coach Harry shares how to be part of the 9% and have a successful year!
Read MoreAre you struggling in the month of December?
Coach Harry shares how to Navigate our Health & Fitness through the end of the year. Including a list of 24 Top-Tips!
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